Healthy Breast Tips: 12 Ways to Keep Your Boobs Happy – Self Care TipsSomnath Kamble Apr 10 2019 at 1:35 PM
This is a brand-new world. There are great things in our access. The internet has made life easier than you can think. With this new improved world, you also get to see new forms of women’s health issues invading our peaceful and happy lives. Women have to bear the burden of many of these health complications, a very important one being breast cancer.
So here are 12 tips to take care of your breast health in your daily routine.
- Reduce your intake of sugar
Sugar has practically no health benefits, but it is very much a part and parcel of our lives. But for women, sugar increases insulin, Estrogen, and inflammation which are feeders to cancer. If you are going to be leaving sugar, it is advisable to take it in the form of fruits. Berries, grapefruit, kiwi, peaches, orange, plums, strawberries and so on.
- Eat lots of veggies
It is very important to nourish your body and have a balanced diet and lifestyle. Veggies will make sure of that. Try to eat veggies of all sorts of colors, especially, dark green, blue, and purple. Recent studies have suggested that eating a lot of veggies may be associated with a lower risk of developing Estrogen receptor-negative breast tumors.
- Cut down on alcohol
We all know that alcohol has its own health benefits for us, physically and mentally, but does that become a reason for you to drink in large amounts and making it extremely unhealthy for yourself? Studies have reported that women who drink more have 1.5 times more risk of developing breast cancer than the non-drinkers. You can definitely drink but in limited amounts. The best would be to keep one serving per day.
- 100 problems – 1 solution – exercise
For every health-related problem, there is one point you will definitely come across, exercise. And you know that exercising daily will definitely reduce half of the physical and mental problems you face on a daily basis. And it is easier said than done. You do know that your weight will definitely play a role in the health of your breasts, so do keep that in mind.
- Relieve your stress – Meditate Daily
If you are not at peace mentally, then your body will show. Meditation has been practiced and believed to have healed a lot of people mentally and physically. To have a healthy body, you need a healthy mind. So, meditating for even 10 minutes a day will make you very productive and efficient throughout the day. Your worries will seem less worrying and you will be able to handle your day like a pro.
The term associated with this is Breast Self- Examine (BSE). It’s a women’s health technique that helps an individual examine his/her own breast tissue for a physical or visual change. It is used as an early detection method, in case you have breast cancer. This shouldn’t be alone done by women, but men as well, at least once a month from the age of 18. The exam has various techniques where you are supposed to touch, look and ensure that the shape, size, skin, vein patterns etcetera is in a certain way and appear to be normal. Some tips for women are to not do a BSE at the end of your period, if your pregnant or if your periods are irregular.
Even if you do find a lump, do not panic. Because you are not a certified professional, you need to calm down and get it checked by a doctor for further examination. There is always an 80% chance that the lumps aren’t cancerous.
- Get yourself screened
There are three main types of screenings:
A] Clinical Breast Exam- this exam should be done every 3 years. Your regular gynecologist can do this with your routine check-up.
B] Mammogram and Clinical Breast- Mammogram screenings should be done annually. Your doctor could be better at advising you to how frequently to perform these exams.
C] Screenings can also be done age wise
- Age 20-29: Clinical Brest Exam and Liquid-based Pap Test
- Age 30-39: Clinical Breast Exam and Liquid-based Pap Test and HPV Test
- Age 40-49: Mammogram and Clinical Breast Exam; and Liquid Pap Test and HVP Test
- Age 50-59: Mammogram and Clinical Breast Exam; and Liquid Pap Test and HVP Test; and Colonoscopy.
Regardless of your age, you should be aware of your breasts and the common complications women go through. The smarter you are about your breast health, the better it is for your life.
- Get proper sleep
Research suggests that melatonin may help regulate Estrogen. And with the revolution of technology we see a lot of people using mobile phones compromising their sleep time. Therefore, cut down your consumption of phones, tablets, and any blue light when it’s your bedtime. It is not just good for your sleep cycle, but your eyes, and mental health.
- Don’t smoke Cigarettes
Whoever said that cigarettes are good for health. No one, that’s right. So, you should stop smoking even if the consumption is little. If you get a regular dose of exercise and get to spend time with nature, you definitely won’t be needing cigarettes. Also, studies say that there is a 30% higher rate of cancer with people who smoke cigarettes. So simply stop using them.
- Keep track of your family health history
It’s the 21st century and 2019. You no more have to blame everything on yourself. It could be in your genetics, over which you have no control. If you have a family history of cancer and more likely breast cancer, you should get your genetics checked and be extra careful with your lifestyle and health.
- Check your size
It has been observed that the size of our breast’s changes over time, with our weight and pregnancy. You need to observe these changes and having a proper bra is essential. It is advisable to wear a sports bra, as they give the best support to your breasts and back. The kind of bra you wear also impacts your posture, so be careful of your choice.
- Folic acid is essential
Not eating enough folic acid which is a naturally occurring acid to give you the ability to repair DNA. Often damaged DNA has been linked to a cause of Cancer. Folate is usually found in foods such as spinach and black eyes peas and folic fortified cereals and grains.
With these tips, you can ensure that you enjoy good breast health and are free from any ailment that can affect your sexual wellness. If you observe any irregularities, it is advisable to get in touch with a qualified doctor and get your tests done. Prevention is always better than cure and when it comes to your breasts, it becomes even more important as they are an essential part of your sexual wellness.
Another important aspect of ensuring good breast health is to opt for good quality bras. You must only choose bras that are prepared from good materials because otherwise cheap bras can affect your breast health significantly.
To enable you to purchase good quality bras and panties at good prices, Thatspersonal.com offers a wide range of women undergarments for you to choose from. All the bras and panties selections available here are prepared from best quality materials only and offer you extreme comfort as well as ensure excellent health for your private parts.