How to Avoid Premature Ejaculation?Rakshit Vedia Jan 4 2019 at 8:51 AM
There are many things that one wants during the intercourse such as keeping their partner happy by having good sex and ejaculating at the right time. However, it is often seen that you may climax sooner and lose control over ejaculation. This problem is called Premature Ejaculation (PE) and can leave you with frustration and embarrassment.The Premature Ejaculation (PE) problem is faced by 30-40% men at some time in their life. When ejaculation happens too early you lose your erection and can’t focus on having sex.It is important to avoid premature ejaculation, so one can last longer in bed.
Causes of Premature Ejaculation
It is said that the brain chemistry is partly to be blamed. Low levels of serotonin tends to take a shorter time to ejaculate. There can be emotional factors as well responsible for PE such as stress, depression, performance anxiety, and guilt and relationship problems.
Premature Ejaculation Treatment
Men with erectile dysfunction may also face PE. In such cases the penis may not remain firm for sex. There are ways erectile dysfunction can be treated with the help of drugs available in the market. These drugs are known to help men maintain an erection. As one faces this problem there is also a solution to treat PE. 95 % of men are helped with behavioural techniques to help control ejaculation. Following are some steps one can try to treat PE -
- The stop and start method is an effective method that helps to control ejaculation. You can stimulate the penis until you feel like you are going to have an orgasm. Try to stop the arousal for 30 seconds or until the feeling passes. Repeat the same process three or four times before you ejaculate
- Another way to treat PE is called the Squeeze method. It is similar to the earlier one but the only difference is that one will have to hold the head of the penis until the erection becomes loose. This exercise has to be repeated a few times before ejaculating
- There are also sprays that one can try to delay the ejaculation The Pjur Med PRO LONG Man Delay Spray is an excellent choice to delay ejaculation. It contains natural oak bark extracts helping you last longer in bed. The treatment for premature ejaculation is vital to enhance pleasure and ensure that your partner stays happy
Treatment for PE
There are medications available to cure PE but it is advisable to consult a doctor before you use them. These include Antidepressants. Antidepressants help in delayed orgasms thereby helping you to have a longer erection time. Medications help in delayed ejaculation. It can be taken if antidepressants don’t help. Anesthetic creams and sprays are also useful for delayed ejaculation. Once you apply it on the head of the penis let it be there on for 30 minutes.
Weak pelvic floor contribute to PE. It is advisable that one practices pelvic floor exercises to strengthen the muscles. Using a condom also helps to desensitize and let the erection stay for a longer time. It is also suggested that masturbating a few hours before sex helps to stay in control during intercourse. Lastly, seeking help from counselling also helps you to work through problems like depression, anxiety or stress contributing to PE. These cures for PE will help you in the long run.
In a Nutshell
Premature Ejaculation (PE) is a common problem that prevails in the society. One can bank on treatments to cure it and ensure that they continue to get the pleasure they seek. The question is are you ready take the necessary steps to overcome the problem quickly.
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