Natural Penis Enlargement Exercises!By Admin Posted Jun 29 2016 at 12:54 PM
Although the saying goes that size doesn’t matter but to most men and some women size does matter! Being unhappy over the size of their penis can affect men not only in the bedroom but also in relationships and overall confidence levels. Penis enlargement, sometimes called male sexual enhancement, refers to an assortment of techniques intended to increase the girth, length or erectile rigidity of the penis. Many men resort to natural penis enlargement exercises to enlarge their favorite body part.
Before doing the exercises to increase penis size, one must shave the pubic hair to avoid pulling of hair during the exercises. Use lube on the penis before the exercises and it is preferred not to use soap and shampoo as they lead to redness and irritation of the penis skin.
You must measure the length and girth of the penis before starting penis enlargement exercises by measuring the length of the penis when erect, measuring the length of the penis when flaccid and measuring the girth or circumference of penis when erect.
The Hot Cloth Warm Up
This process is necessary before starting any of the penis enlargement exercises as it increases the flow of blood through penis tissues. In addition, it makes the skin more flexible, making it easier to do the exercise.
Soak a towel in hot or warm water and then wrap it around the penis and the testicles. Initially there will be a bit of discomfort after which the warmth will become more comfortable. Leave the towel for two minutes and then repeat this process again 3 times. You can use other methods to warm up the penis such as a Jacuzzi or hot tub, with gentle massage of the penis to increase blood flow. You should not stay in for more than 10 minutes.
The Jelqing or Milking Method
Grasp the base of the semi-erect penis with your thumb and forefinger. Make an O by using 2 fingers. Start moving your hand forward milking the blood into the penis shaft .When you reach the tip of the penis with your right hand, hold the base of the penis again with your left hand, and do the same as what you did with the right hand. Continue this exercise for 20-25 minutes.
The Length Stretch Exercise
You have to do this penis enlargement exercise with a flaccid penis. Hold the head of the penis gently with little pressure. Pull the penis out in front of yourself and stretch it as much as you can. Slight pressure is normal but stop and start again if you feel pain. Hold the stretched position for 15 seconds, and repeat this process 5 times. When you finish the above steps, massage the penis gently to restore the blood circulation. The exercise can be done by stretching in both up and down directions and left to right directions. Hold this position for 15 seconds and repeat this process 5 times and do the same in the right direction.
Circular Rotation Method
Use the right hand to bring your dick outwards. Grasp your glands firmly but gently. Then start stretching and rotate the penis at the same time. Do this for 30 seconds for clockwise direction. Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds in the counter-clockwise direction. All this makes for one session, and you can do five a day.
Very few men know that they can make their penis look larger just by maintaining more control over the erection itself. Identify and locate the Pubococcygeus (PC) muscle by trying a method of stopping the urine flow naturally. Once found, you will need to start contracting the PC muscle daily around 20-30 times. Once you master these, you should go for more contractions per day and session. This workout will lead to a noticeable boost in length and girth of your erections as more blood will flow to your dick.
The Opposite Pull
The Opposite pull is an exercise that might make you flinch a little just reading about it. It is very effective and will increase your penile size. With your right hand, grasp the tip of your flaccid phallus. Put your left hand on the beginning of your base. Then, as horrifying as it may sound, pull with both hands in opposite directions for 10 seconds at a time. You should feel the stretching inside of your shaft. Take a break and repeat. Do this for 5 minutes a day. Don’t continue if you feel any pain or discomfort.
If natural doesn’t appeal to you though or if you’re too lazy to take effort to use natural exercises, try male performance products or penis extenders and still have fun! Till next time we meet, I hope you would be more than ready to take on these interesting exercises and shed your laziness by then! Have Fun! ;P