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Premature Ejaculation

60 seconds guys.

60 seconds are all it takes for a man with premature ejaculation to murder those passionately lustful moments with their partner. Men who suffer with premature ejaculation and early ejaculation tend to cum or ejaculate faster during sex. It happens even before their partner gets fully satisfied. You’ll be shocked to know that one out of three men have actually experienced this at some point in their lives.

Not many men discuss or even realize they have this issue. No one comes forward to talk about it and put their masculinity in danger. But you know what? Life is too short to have bad sex and also too short to not let your partner have the best time of their lives. So, it’s high time we stop avoiding the issue and look at it. Why? We only live once and having the most rocking sex life should be a definite item on everyone’s bucket lists.

We give you a complete cause and cure scenario on premature ejaculation and how you can overcome it to have the best possible sex life!

Take a healthy step towards quitting the 60 seconds man squad for good

Beginner’s guide to Premature Ejaculation

To clear out your concept of premature ejaculation, we will first have to make you understand what is ejaculation. For those of you who don’t know, ejaculation is the release of semen or cum from a man’s penis when he reaches a state of orgasm or climax. When a man is sexually aroused, a mixture of sperms and some additional fluids travel through his penis and reaches the tip of his penis where it gets released.

Premature ejaculation takes place when a man releases this semen as soon as he starts getting intimate or when he masturbates. It can happen anytime between 30 seconds to 1 minute after entering a woman’s vagina. Sometimes a man may cum while having foreplay, even before the actual intercouse. This causes their partner to feel totally unsatisfied as women generally take longer than men to reach that highest point of pleasure.

It should also be noted that an average man takes about 4 to 5 minutes before ejaculating. So there isn’t anything like the concept going on with sex for about an hour or so. For a healthy sex life your sex sessions should last anywhere between 15 to 30 minutes.

What do women think of premature ejaculation

Men get really worried and freaked out about premature ejaculation as it threatens to ruin their chances of satisfying their lady. But what is a woman’s stand on it. Let’s find out….

It is reported that some women actually do not have a problem with men “occasionally” ejaculating early. It becomes a problem when the habit turns into a routine. It needs to be diagnosed when a man ejaculates early more than 50% of the time. It puts a lot of strain on their relationship and lays a huge question mark on their future sexual activities.

On the greener side, some women may find it exciting that their men are enjoying everything so much that they cum so quickly. But nonetheless, premature ejaculation is a legit issue bothering women and men alike.

Women have also reported to empathize with the condition and be concerned for their health. They wish to stand by their side through it all and work on resolving the issue together.

To conclude, women think premature ejaculation is a real sexual problem but they want to help their man overcome it.

Types of premature ejaculation

Doctors classify premature ejaculation in two major categories -

Lifelong premature ejaculation

Lifelong ejaculation is a condition where a man ejaculates prematurely since he has been sexually active. If a man ejaculates within 1 minutes or less ever since he started having sex, it is known as a state of lifelong premature ejaculation.

Symptoms- Ejaculation occurs too early (less than 1 minute) in all intercourses the man has had in his life

Average time of sex- Within 1 minute or less

Frequency- Every time ever since the man started having sex

Acquired premature ejaculation

When a man experiences ejaculation recently without any history of premature ejaculation within 3 minutes or less, it is known as a condition of acquired premature ejaculation.

Symptoms- Ejaculation stays normal until a recent time where there is a sudden change in ejaculation control.

Average time of sex- Less than 3 minutes

Frequency- Happens most of the time

Apart from these two, there are 2 other types of premature ejaculation namely Variable premature ejaculation and Subjective premature ejaculation.

Variable premature ejaculation

When a man prematurely ejaculates occasionally it is known as variable premature ejaculation. This condition is extremely normal and need not be stressed upon. Such a situation can occur due to increased sexual excitement or the number of days they previously had sex.

Symptoms- Ejaculations are early and occur prematurely anytime

Average time of sex- Between 2 to 8 minutes

Frequency- Happens only sometimes with some partners

Subjective premature ejaculation

Subjective premature ejaculation is closely related to a psychological condition where a man feels that he is experiencing premature ejaculation even when he is not. This happens when he expects himself to last much longer in bed. He also thinks that he is not satisfying his partner enough. In reality, he is ejaculating normally and everyone should understand that a perfectly normal ejaculation time during sex is about 5 to 7 minutes.

Symptoms- Perception of early ejaculation even though ejaculation time is normal

Average time of sex- Between 3 to 30 minutes

Frequency- Always over 3 minutes

Symptoms of premature ejaculation

The main symptoms of premature ejaculation include:

  • When a man ejaculates with little sexual stimulation
  • Decreased sexual pleasure because of poor control over ejaculation
  • Feelings of guilt, embarrassment or frustration
  • Reduced sexual drive

Causes of premature ejaculation

Not one cause can be pointed out as the real one for premature ejaculation in men. Doctors report that premature ejaculation is caused by a complex blend of physical and psychological causes and those are as follows

Psychological causes

In simple words, anxiousness is a state where a person gets worried and feels nervous about something. In the case of premature ejaculation, a man gets nervous about how he will perform? Will he be able to satisfy the girl? What if he loses his erection mid way? All these questions and worry keeps going on in his mind during sex and this causes the issue of premature ejaculation.

Extreme stress or depression

When a man is extremely stressed about work, finances or life in general it can really affect his time in bed. He is not able to last long in bed and his sexual activities gets limited.

Mental conditioning due to masturbation

Masturbation is the ultimate form of solo fun for men where they can be self-sufficient and reach an oh-so-satisfying release. But here’s the downside. While masturbating, men condition their minds to reach an early climax. And this exact habit takes a toll on their sexual relationships with women. Due to that habit, while having sex too they have a quick release hence resulting in premature ejaculation.

Physical causes
Hormonal imbalance

Hormones are a primary cause for many of the issues we face with our body and premature ejaculation is no exception. Hormones like Serotonin and testosterone are responsible for our sexual functions and when these have imbalances, a man’s ability to last long in bed goes for a complete toss.

Increased penile sensitivity

Penile sensitivity is the stimulation penis receives when a man is aroused or during intercourse. When the penis is too sensitive, any stimulation it receives leads him to a climax.

Physical Illnesses

Serious medical issues like diabetes, prostate disease or multiple sclerosis can be the cause of premature ejaculation. Also drug abuse and high level of alcohol consumption can also be responsible for premature ejaculation.

Self-help tips for premature ejaculation. What you can do about it.

  • Keep a positive and healthy perspective towards sex.
  • If you experience anxiousness, guilt or worry about your sex life, consider seeking psychotherapy or sexual therapy.
  • Don’t be afraid of the consequences and try talking about it with your partner to avoid any strain in your relationship.
  • If you are suffering from premature ejaculation, try not to feel bad about yourself.
  • Always know it can happen to anyone and that anyone can experience sexual problems.

Sex positions for premature ejaculation

Ejaculating while having sex depends on the amount of stimulation penis receives. In some sex positions, a man is in a really active situation and his penis gets a lot of stimulation. Which isn’t something a man with premature ejaculation should be going for. An ideal position for men suffering from premature ejaculation would be where his penis does not get stimulated that much. And this happens when a penis is deep inside a woman’s vagina since a penis’s head is the most sensitive region. Here we list down sex positions that are just perfect for premature ejaculation and amazingly pleasurable for both men and women.

The Cowgirl and Reverse Cowgirl

These are commonly known as woman-on-top positions wherein a penis is deep inside a woman’s vagina. In this way, the head of the penis does not receive much stimulation leading to longer time in bed.

Moreover, this position works great for the partner. It targets her G-spot and gives her all the control and power over you. It's a total win-win you guys.

The Back Seated Position

The seated position is where the man sits on a edge and the woman sits on his lap facing the other side. The woman’s back is facing the man in this position.

Here the penis stays deep inside the vagina and receives very little stimulation. Also, the man cannot perform long strokes/thrusts inside the vagina which again means little to no stimulation to the head of the penis.

Face-To-Face Position

This position is very much similar to the previous back seated position with the difference of both of your bodies being face to face to each other. Even here the penis stays deep inside the vagina and receives very little stimulation. Also, the man cannot perform long strokes/thrusts inside the vagina which again means little to no stimulation to the head of the penis.

How to control or stop or prevent or treat Premature ejaculation

Apart from using squeeze and start and stop techniques, premature ejaculation can be safely stopped using premature ejaculation sprays, gels and creams that are specially designed for premature ejaculation.

Premature ejaculation creams or gels contain special ingredients that safely desensitizes the penis in turn allowing you to have sex for a longer period of time. It takes away the sensations from the sensitive nerve endings of the penis for fuller and long lasting erections. Apply the delay cream all over the penis and allow it to work for 10-15 minutes before you enjoy extra time in bed. Delay sprays can be sprayed in 1 to 2 pumps for instant effect

  • HOT Man Delay Cream 50ml
  • HOT RHINO Long Power Spray 10ml
  • pjur Superhero Concentrated Delay Serum

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