Kegel Balls

 

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Kegel Balls 101: All You Wanted to Know About Kegel Balls!

There might not be any magic potions out there to boost your sex life but making use of the right equipment can certainly help put some sizzle back into your sex game. Sex is one of the basic necessities in life and besides serving the purpose of procreation, it's has a myriad of benefits ranging from relieving stress, boosting endorphin levels, and also deepening the level of emotional intimacy with your partner. If the George Michael soundtrack and the Bordeaux 1920 wine is no longer burning the sexual flame in your relationship, it's time to use Kegel Balls to kick-start your sex life all over again.

What are Kegel Balls?

Kegel Balls or Ben Wa balls are designed to help women do Kegel exercises better. Kegel exercises, for the uninitiated, is a type of exercise which helps in improving the pelvic floor muscles in women. The pelvic floor can be defined as muscles that both support the pelvic organs and contract during orgasm.

Kegel balls come in two distinct types: Internal and External. Internal kegel balls are placed within the vagina and are made out of made of stone or metal while external kegel balls are made out of silicone. The ultimate goal of both these type of balls is to enhance, maintain, and improve the functioning of the vaginal muscle.

Why use Kegel Balls?

Since time immemorial, Kegel balls have been used to add a bit of X factor in between the sheets as they make a scintillating addition to the bedroom. During Kegel exercises, the vaginal experiences a tightening movement which is quite similar to the one you experience during orgasm. With the aid of Kegel balls, you can further enhance these contractions resulting in knee-shaking orgasms which are guaranteed to shake up your sex life like never before. In addition, they also make the vagina tighter.

In addition to sexual benefits, Kegel balls also have medical benefits as they have also been known to help in strengthening and toning the muscles that control continence, thus reducing the risk of incontinence (your ability to voluntarily hold urine in the bladder). They also help in preventing vaginal prolapse while also speeding up vaginal recovery post-pregnancy. You can possibly start off by making use of Kegel balls for a few minutes every day and gradually increasing the intervals for a longer period of time as you get stronger.

Type of Kegel Balls

There are several types of Kegel balls in a wide range of weights to choose from that can help in building pelvic strength.

Vibrating Kegel balls

As the name suggests, these type of Kegel balls provide a stimulating vibration which can either be controlled via a remote or a hands-free device. Imagine the amount of fun you stand to have if your partner is in control of the remote. Bring it On!

Single Kegel ball

As the name suggests, this kind of Kegel ball usually only has a single ball attached is aimed at beginners who are just starting off. They are available in silicon or metal.

Double Kegel Balls

These balls are suited for both beginners and intermediates alike and come in several different sizes and weights. More often than not, they come in a set of two; one being smaller and lighter while the other one is usually larger and heavier. They are available in silicon or metal.

Benefits & features of Kegel Balls

The effectiveness of Kegel balls is entirely subjective as it depends on your usage. Needless to say, the effectiveness in directly co-related to the regularity with which you use them. The more efforts you put in, the better the rewards and positive results. With regular use, you will start reaping benefits such as improved continence, reduced bladder weakness, enhanced sensations, and of course, a scintillating sexual life. Here are some of the additional benefits:

  1. For those women who always dreamt of a tight vagina but were apprehensive of going under the knife, Kegel balls undoubtedly provide the best non-invasive solution for vaginal tightening and toning. Moreover, they are relatively cheap, easy to use and can even be bought without the need for a doctor’s prescription. Win-Win!
  2. If you have been going to a whole lot of trouble in achieving climax either during sex or masturbation, poor pelvic muscles are to blame. Because Kegel balls help in to strengthen your pelvic floor muscles, rest assured, more frequent and more intense orgasms await you.
  3. Using Kegel balls on a regular basis can help in preventing and subsequently, treating pelvic floor disorders such as incontinence and bladder leaks.
  4. Kegel balls help in increasing the blood flow to the pelvic area which results in a healthier vagina and, in turn, a healthier YOU!

Who can use Kegel Balls?

These balls can be used by women for a variety of purposes:

  1. To magnify the performance of Kegel exercises.
  2. Doesn’t matter if you’re a fan of E.L. James’ Fifty Shades of Grey, these balls can strength an orgasm as they result in greater contractions.
  3. Whether you have given birth or are single, Kegel balls can be used by women who are looking to tone and strengthen their vaginal muscles.

How to clean Kegel Balls?

As these are in direct contact with your intimate areas, proper care should be exercised to clean and maintain Kegel balls after every use. Safe hygiene is of utmost importance so right after use, these balls should be cleaned with soap and water as per the instructions that are given. No need to boil them or put them in a dishwasher. You can also use certain cleaning agents meant for keeping Kegel Balls clean as they can provide protection against bacteria, fungus, and even lipophilic viruses.

Where to buy Kegel Balls?

Choosing the right Kegel balls is paramount as they need to match your size and needs. Before buying Kegel balls, here are a few pointers you need to keep in mind.

  1. Choose the correct size ball
  2. Make sure that the Kegel ball you choose is weight appropriate as per your current pelvic floor strength
  3. Check whether you have the option to add additional weight for an extra challenge or if you’re looking to step up your Kegel game
  4. Always look out for the quality of the material and whether it's from a reputed manufacturer. Check for reviews on the internet
  5. Look for hygienic and safe materials (for instance, check to see if they are free of phthalates)
  6. See how easy it is to get them cleaned

Kegel balls can either be bought from your local sex shop. Seeing the products in person can give you a better understanding of the size and weight best appropriate to your specific needs. Alternatively, there are easily available on several e-commerce websites so make sure to look them up on Google.

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